People set goals all the time: save enough money before retirement, clean up the yard before winter, save for that special vacation. But what about health and fitness goals? Have you set one recently? At 46 64 Fitness, we believe that setting goals in health and fitness is not just a good idea—it can make all the difference in reaching your wellness aspirations!
1. You Can Track Your Progress
Setting a clear health or fitness goal gives you something specific to work toward and measure. Tracking your progress along the way can be incredibly motivating. Online personal training will keep track for you! Whether it’s lifting a certain weight, running a certain distance, or even reducing stress, seeing tangible improvements with the online app is inspiring and a great reminder of how far you’ve come.
2. Keeps You Focused
With life’s daily distractions, it’s easy to lose sight of what you’re working toward. Having a personal online coach keeps your health or fitness goal keeps you on track and helps you prioritize those things that are truly important for your wellbeing. It’s easier to make better choices when you know what you’re working toward.
3. Encourages You to Continue
We all face setbacks in our health and fitness journey, but having a goal to reach for can help you push through. Goals keep you moving forward even when motivation dips, reminding you of your purpose and the rewards waiting on the other side. Your personal coach keeps the goal front and centre.
Keeps You Accountable
When you set a goal, it gives you something to hold yourself to. You’re not just exercising or eating healthy “when you feel like it”—you’re actively working toward something that matters to you. Sharing your goals with a friend, your personal coach, or support group can add extra layers of accountability.
Gives You a Reason to Celebrate
Every achievement, big or small, deserves celebration! Whether you reach your goal or simply make progress, take the time to acknowledge your hard work and dedication. At 46 64 Fitness we celebrate victories, no matter how small, which reinforces positive habits and motivates you to continue.
Setting health and fitness goals is a powerful way to create positive change in your life. It helps you stay committed, accountable, and focused on the things that matter. So, what are your health and fitness goals? Let us help you turn those goals into reality!
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