Business trips and vacations can throw off your fitness routine, but they don’t have to! With a little planning and commitment, you can stay on track no matter where you are. Here’s how:
Plan Ahead
The key to staying fit while traveling is preparation. Before you leave, take these steps to ensure success:
Pack portable equipment – Resistance bands, jump ropes, or even a yoga mat take up minimal space and give you plenty of workout options.
Research your hotel’s gym – Check if your hotel has a gym, its hours, and available equipment so you can plan accordingly.
Find local running or walking paths – Many cities have scenic trails or parks that are perfect for a morning jog or an evening stroll.
Schedule your workouts in advance – Decide ahead of time when and how long you’ll exercise, just as you would at home.
Commit to Your Routine
Once you're on the road, sticking to your fitness plan is all about commitment. Here’s how to make sure you follow through:
Pack your workout clothes – It’s easy to skip workouts if you “accidentally” forget your gear. Pack your shoes, clothing, and any accessories you’ll need.
Hold yourself accountable – Set a goal for the number of workouts you’ll do on your trip and track your progress.
Work out with a buddy – If you’re traveling with colleagues or friends, invite them to join you. If you’re solo, check in with a friend or coach back home to stay accountable.
Stay flexible – If your schedule is tight, even 15-20 minutes of exercise can make a difference. A short, intense session is better than skipping entirely!
Take Your Trainer With You!
Your fitness routine doesn’t have to stop just because you’re away from home. With TrueCoach and 46 64 Fitness, your personal training program is always at your fingertips:
Access your workouts anywhere – TrueCoach can be downloaded to your phone or computer, giving you your daily workout schedule no matter where you are.
Stay on track – Your personalized plan helps you maintain consistency, even when traveling.
Get modifications on demand – If your hotel gym has limited equipment, just let your coach know, and we’ll adjust your workouts to fit what’s available.
Stay Fit No Matter Where You Go
You’ve got the plan, and you’ve got the commitment—now make sure you’ve got the right tools! With 46 64 Fitness, you get affordable, personalized online training that fits your schedule, at home or on the go.
Don’t let travel be an excuse to lose momentum. Stay strong, stay consistent, and keep moving forward. Ready to take your workouts with you? Sign up for TrueCoach today!
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